The quadriceps, hamstrings, and calves are a few of the muscles that make up the legs. If you’re an athlete, then you know the importance of training your legs. Leg workouts give you that mobility you need to move your body during play. For those who are less knowledgeable, here are a few reasons to never leave legs out of the equation when it comes to training.
The Importance of Training Your Legs
You have to balance your workouts, which means leaving no body part behind. Most often the legs the last thing we think about during our visits to the gym. However, we stress, that developing the legs are just as important as focusing on your arms, chest, and core. Here why:
- Function – The muscles in your legs serve certain functions. The quadriceps make up your thighs, allowing you to extend them as far as you can. Meanwhile, working out the hamstrings help to support your knees, giving you more flexibility in that area.
- Power – If you want to run fast, jump high, or outmaneuver your opponents on the playing field, you’ll need power behind those legs of yours. Working out your legs also works on the joints in your ankles, knees, and hips. This will give you an advantage when it comes to mobility.
- Cardio – If you are looking to strengthen your heart and improve your physique, training your legs will be a tremendous help. What most people don’t know is that leg workouts burn more calories and fat than upper body exercises.
Leg Workouts to Get You Started
Once you are ready to give your legs the attention that they deserve, we can help. We have a couple of basic leg workouts that will help you on your journey for a better, healthier body. We suggest finding a great training facility, like the W, to help you with these exercises.
- Squats – Squats are the most basic of all leg workouts. They build leg mass and target three specific muscles in your legs – the quadriceps, hamstrings, and glutes. All you simply have to do is place your feet should width apart, keep your head facing forward, and bend your knees to a sitting position. You can add more to this workout by using holding a bar above your head or weights.
- Leg Curls – This exercise will require a leg-curl machine. You can find one of these at your local gym facility. Lie face down on the machine, placing the back of your ankles on the padded lever. Keeping your knees slightly bent, you are going to raise your legs towards your butt. You should feel the strain in your hamstrings.
- Leg Press – The leg press can seem like an intimidating machine to work on. However, once you become accustomed to how it works, you should be fine. Sit down on the leg press machine and position both your feet about shoulder width apart on the foot plate. Before you begin, make sure the amount of weight isn’t more than you can handle. Push the foot plate with your legs and make sure to keep your knees slightly bent to avoid injury.
Try these exercises out for yourself and if you need any help, seek a personal trainer at the W Training Facility. Our trainers can help you perform these exercises and find more great leg workouts. Simply call us at (951) 870-0239.