Every part of your body deserves equal attention. You shouldn’t focus solely on strong arms or a big chest, you should work towards a balanced and healthy body. When training, most people neglect working out their legs. The legs are an important part of the body that allows you to do so much. In order to strive for a healthy body and a more balanced workout, we have the leg exercises beginners need to obtain powerful muscles.
Why Are the Legs Important?
First and foremost, chicken legs are not attractive. If you work out often, you’ll also find that neglecting your legs makes your body disproportionate. People notice when you skip leg day. More importantly, you can lose the support your lower body gives to your upper body. This can lead to disastrous consequences like injury.
If you are looking for a less superficial reason to start focusing on your legs, you’ll be happy to know that there are plenty of benefits to leg exercises. For athletes, strong legs grant them the strength to perform certain tasks. The stronger the leg muscles are, the better athletes can run and jump. Leg exercises also increase the range of motion in the hips.
Another reason to give the lower body some attention is that it benefits other parts of your body. While we tend to think about the muscles separately, they are all a part of an interconnected system. Training one muscle effects all the others around it. For example, many of the muscles in your upper legs are connected to the ones in your abs. Some athletes notice the abs tighten as they are jogging or sprinting. Along with the abdominals, the glutes are put to work as well.
Fighting Against Sedentary
What is sedentary? Well, this word describes a lack of physical activity in one’s life. You can find this type of behavior in people who jobs require them to sit all day. Inactivity can negatively impact health. Some people have even been known to have lower life expectancy. The less active you are, the less flexibility and energy you have. You are also more vulnerable to other diseases.
Leg Exercises You Should Try
- Glutes Bridge – If you strong glutes and hamstrings, this exercise is just for you. Lie on your back with your knees bent and your feet planted on the ground. You are going to raise hips off on the ground, going up as far as you can. Once your hips are fully elevated, hold that position for a few seconds, bring them back down, and repeat.
- Step Up – The step up is a simple exercise. Find a step stool or sturdy box. Step on it with one foot, and raise your whole body up. At the same time, you want to keep your back and shoulder straight. When you step down, repeat this exercise with the other foot. This exercise will work all the muscles in your legs.
- Dumbbell Deadlifts – Holding two dumbbells in each hand, you are going to slightly bend your knees along with the dumbbells. Make sure your weight is on your heels and your shoulders are held back. You are going to hold that position for a few second and then use your back-leg muscles to lift your body back up to a standing position. Repeat the process several more times to work hamstrings and glutes.
These are just a few of the leg exercises you can do. To learn more, visit us at the W Training Facility and work with our personal trainers.